Strength & Conditioning
Greetings Tonka Athletes and Families and welcome to our new website! On this site I will post information related to our core program. For updates, news, videos, recognitions and more, please follow my Twitter account, @mrcoachmoon (see right).
We are excited for the upcoming school year and hope you are ready to Get Strong and Stay Strong in 2021-22. Below please find links to the fall training sessions schedules for the following sports:
The mission of the "Tonka Strong" Program is to capture the hearts and minds of our students through a rigorous and regimented physical preparation program. "Tonka Strong" will provide each student with an innovative, year – round athletic development program focused on improving speed, strength, power, agility, mobility, and endurance. All areas of the "Tonka Strong" Program follow the guidelines of the MSHSL.
8 Dynamic Fitness Power Racks, 6 EliteFTS Power Racks, and 4 Half Rack Combos, 30 yards of top-of-the-line PLAE Attack turf , a 50" LCD flatscreen TV, and a premium sound system. The weight room also contains a strength & conditioning office, training accessories (specialty bars, bands, chains, sleds, hurdles, boxes), nutrition bar, free weights, and machines.
Get strong. Stay strong.
During the academic calendar year, Minnetonka students in grades 9-12 are trained in the latest techniques of sports performance. Students can participate "in-season" with their athletic team or can attend "off-season" sessions with their peers/teammates when not playing a varsity sport.
During the summer months (June-August), Minnetonka students in grades 7-12 can participate in the "Summer Strong" strength and conditioning program! Registration for Summer Strong typically begins in mid-April at https://1976a.cf.wordwareinc.com/.
For more information about the MHS Strength Training Program, contact Taylor Moon at email@example.com.